The Stress Reset Workshop: Practical Strategies for Energy, Heart Health & Longevity with Dr. Sanjay Bhojraj

Chronic stress is a major driver of heart disease, fatigue, and cognitive decline, especially after 50. In our upcoming AMAC Active webinar session, cardiologist and functional medicine expert Dr. Sanjay Bhojraj will break down how stress impacts your body and what you can do to counter it.

You’ll learn simple, science-backed strategies to calm your nervous system, including breathwork exercises and key nutrition and lifestyle habits that support resilience, energy, and long-term health. Designed specifically for adults over 50, this session will help you feel more resilient, more energized, and better equipped to handle daily stress.

What You’ll Learn:
The Hidden Impact of Stress on Your Body: Learn how chronic stress affects your heart, brain, hormones, and inflammation levels and why managing stress is essential for healthy aging and disease prevention.

How to Practice Simple, Science-Backed Stress Reduction Techniques: Experience a guided breathwork exercise and walk away with practical tools you can use daily to calm your nervous system, improve energy, and support cardiovascular health.

How to Apply Lifestyle Strategies to Build Resilience and Restore Joy: Discover specific foods, daily habits, and enjoyable activities that help reduce stress, support emotional well-being, and bring more balance and vitality into your life after 50.